"...teaching without words, performing without actions, that is the Master's way..."

Qi Gong

 

SECTION 1 (One module)

 

Introduction to the study of Tai Chi Chuan

 

This course is a preparatory course and is specially designed to introduce the absolute beginner to the fundamentals of Tai Chi Chuan.

 

This course covers all the various stances and exercises that are designed to help beginners to acquaint themselves with the various moves that are part of the Tai Chi Form. The 18 exercises that are taught are based on Qi Gong that will develop an efficient flow of Chi Energy throughout the entire body thereby creating a healthy and stress free individual. It also helps to develop suppleness in the various joints and build up the necessary strength in the limbs and therefore facilitates the study of the modules.

 

This Section is compulsory in order to gain access to the Tai Chi course.

All Courses will be examined and certificated in order to maintain a standard of excellence.

 

The 18 Qi Gong exercises will be taught over an 8 week period:-

 

WK 1 - Warm up exercises & Stances

 

WK 2 - Commencing Form, Broadening One's Chest, Painting A Rainbow

 

WK 3 - Circling Arms Part The Cloud, Swinging At Stationary Position, Rowing Boat In The Middle Of A Lake

 

WK 4 -  Holding A Ball In Front Of The Shoulders, Turning To Gaze At The Moon, Twisting Waist & Pushing Palms

 

WK 5 - Hands In The Cloud, Scooping From The Sea & Viewing The Sky, Playing With Waves

 

WK 6 - The Flying Dove Spreads It's Wings, Punching With Outstretched Arms, The Flying Goose

 

WK 7 - Spinning Wheels, Bouncing A Ball With Steps, Pressing The Palms In Calmness

 

WK 8 - Review & Test For Award Of Certificate (Optional)

 

The cost of this module will be £110 inclusive of association fees. A certificate will be awarded to all students who successfully complete the course.

Tai Chi

 

SECTION 2 (Four modules)

 

The 37 Postures Long Fist Form

 

Eligibility for this Course will depend upon successful completion of the Introductory Tai Chi Qi Gong module.

 

The course will be as follows:

 

The form that will be taught consists of four modules at the beginners level.

 

Tai Chi Beginner - Module One

 

WK 1 -   Opening & Ward Off Left

 

WK 2 - Grasp Sparrows Tail (Ward Off, Roll Back, Press & Push)

 

WK 3 - Single Whip

 

WK 4 - Lift Hands & Shoulder

 

WK 5 - White Crane Spreads Wings & Brush Knee Left

 

WK 6 - Play Pipa & Brush Knee Left

 

WK 7 - Step Forward, Parry & Punch

 

WK 8 - Withdraw & Cross Hands

 

The cost of this module will be £110 inclusive of association fees.

 

Tai Chi Beginner -  Module Two

 

WK 1 -    Embrace Tiger, Return To Mountain & Diagonal Single Whip

 

WK 2 -    Punch Under Elbow

 

WK 3 -    Repulse Monkey

 

WK 4 -    Diagonal Flying & Wave Hands In Clouds

 

WK 5 -    Wave Hands In Clouds & Single Whip

 

The cost of this module will be £100 inclusive of association fees.

 

Tai Chi Beginner - Module  Three

 

WK 1 -    Swallow Dive & Golden Cock Stands On Left

 

WK 2 -    Golden Cock Stands On Right & Turn

 

WK 3 -    Separate Right Foot

 

WK 4 -    Separate Left Foot, Turn & Strike With Heel & Brush Left Knee

 

WK 5 -    Rollback & Brush Knee Right

 

WK 6 -    Punch Down

 

WK 7 -    Grasp Sparrows Tail (Ward Off, Roll Back, Press & Push) & Single Whip

 

The cost of this module will be £120 inclusive of association fees.

 

Tai Chi Beginner - Module Four

 

WK 1 -    Fair Lady Plays Shuttles 1&2

 

WK 2 -    Fair Lady Plays Shuttles 3&4

 

WK 3 -   Ward Off Left, Grasp Sparrows Tail & Single Whip

 

WK 4 -    Swallow Dive & Step Forward to 7 Stars

 

WK 5 -    Step Back Ride Tiger & Sweep Lotus With Leg

 

WK 6 -    Bend Bow Shoot Tiger And Step Forward Parry & Punch

 

WK 7 -    Withdraw, Punch & Cross Hands

 

The cost of this module will be £140 inclusive of association fees,

 

Tai Chi - Intermediate, Advanced and Instructor Level

 

Further courses will be offered to students who successfully complete the above modules.

 

 

 

Master Tsu Tai Chi Chuan Academy

St Peter's Church Hall

Mount Park Road

Ealing

London

W5 2RU

 

Clases are held on Thursday from 19:45 to 21:15 

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